Our
Classes
Find Me On The Mat
I teach regular classes at the studios When Nature Calls, de Roos and Anima House, located in the heart of Amsterdam. Each week, I choose a different theme and invite students to connect breath and movement in a safe and explorative way.
Our Yoga Classes
Sensory Yin
Slow down and reconnect with your senses.
A deeply restorative practice that invites stillness, awareness, and inner calm through long-held postures and mindful breathing.
Vinyasa
Move with rhythm, breathe with purpose.
A dynamic flow that builds strength, balance, and clarity — guiding you through seamless transitions and mindful energy.
Mobility & Flexibility
Unlock the freedom to move with ease.
These sessions focus on gentle joint activation and functional movement to enhance your body’s natural range and stability.
Our Special Classes
Element based meditation, breathwork and yoga at WHEN NATURE CALLS
Earth Element Flow
Ground your body, steady your mind, and connect with the strength of the earth beneath you
Fire Element Flow
Fire Element Flow builds heat, focus, and vitality — guiding you to move with purpose and confidence.
Water Element Flow
Water Element Flow invites fluidity and release — helping you let go, adapt, and find balance through movement and breath.
Backbend & flexibility class
This class combines mindful stretches and guided backbends to enhance flexibility, release tension, and invite emotional openness.
My Yoga
Schedule
Tuesday
When Nature Calls
20.15 - 21.30 Sensory Yin
Wednesday
DeRoos
18.30 Vinyasa
Thursday
DeRoos
07.00 & 08.30 Vinyasa
Thursday
DeRoos
07.00 & 08.30 Vinyasa
Thursday
17.15
When Nature Calls
Every week we focus on a different body part, such as Spine, Hips, Core & Neck and Shoulders
Friday
Anima House
08.00 Vinyasa
09.15 Core Vinyasa
17.00 Mobility & Flexibility
Special Classes
November Schedule
Element based meditation, breathwork and yoga at WHEN NATURE CALLS
09.11 11.00-13.00 Earth Element Flow
15.11 Fire Element Flow
30.11 Water Element Flow
14.11 19.00 - 20.30 Backbend & flexibility class
DeRoos
PRIVATE EXCURSIONS
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